Build Your Daily Routine
Explore essentials for oil pulling, brushing and flossing.
Explore Daily Care
GuruNanda is now in India
Rooted in Ayurveda.
Made for every day.
Discover Ayurveda-inspired oil pulling and everyday essentials for brushing, rinsing and flossing.
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MEET YOUR NEW MORNING RITUAL
New to oil pulling? Start here.
Oil pulling means gently swishing oil around your mouth, then spitting it out. Meet GuruNanda’s Ayurveda-inspired peppermint rinse, made for this pre-brush ritual.
Three simple steps. Then brush.
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01
Pour
Measure 10–15 mL into a measuring cup.
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02
Swish
Gently swish for 2–10 minutes, depending on your comfort.
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03
Spit
Spit into a bin, then brush your teeth.
Do not swallow. Follow the directions on your bottle. Oil pulling is an addition to regular brushing and flossing, not a replacement.
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